Give to yourself.

Within each and every one of us there is a beautiful soul waiting to be discovered.  

Self care: love and nurture YOU unconditionally.

We are all spiritual beings having a human experience.  How often do you criticize your body? Speak negatively about your perceived imperfections?  Beat yourself up over mistakes?  Spent hours, days, months and sometimes years worrying about stuff you have no control over. 

I have some wonderful news; you can release the weight off your shoulders NOW... when you feel these old ways of thinking negatively ~ STOP. 

Take a deep breathe in through your nose, bring it right down deep into your body, count to 4 slowly... then exhale.  Do this as many times as you require to feel PEACEFUL.  Focus onto positive thoughts/feelings/actions to bring about peace and clarity. It takes time, but you can master it.

Taking time to be surrounded by nature is a wonderful way to revitalize your spirit/body/mind.  Give it a try you may well be glad you did.

"I give myself the kindness and forgiveness I would show others" - Alan Cohen.