THE ONLY MOMENT YOU HAVE IS NOW – THIS MOMENT.

1. Nothing more important or healthier than a positive self image.

2. “3 R’s” – Respect for Self, Respect for Others and Responsibility for all your ACTIONS.

3. There is no good or bad, right or wrong, success or failures - ONLY challengers. It is all about the way we handle them.

4. Be willing to try something new, challenge your belief system to become more than you are right now.

5. It is ok to acknowledge you have negative thoughts/feelings. Don’t hold onto it. Surrender to that feeling and then “let it go” as it is an old belief and you have the power to create a new positive belief right now. Past is gone – you cannot change it. Learn from it or let it go.

SURRENDER – Many people take this as a sign of weakness. That they have failed, allowed the other person to be stronger. Surrendering is about you allowing yourself to release negative feelings or beliefs.

FORGIVENESS – This is not about the other person, it is about YOU. It is to allow you to release the negative charge that is within. It isn’t about the other person or the act that person did. It is about accepting what is and move on. That phrase “What doesn’t kill you makes you stronger” is so true. Embrace it, accept it and then move on.

I hope you are findingurwings ………………..Ros