Feeling a little stressed? or just need that little pick me up for your body. Why not have a lemon bath.
With our lives very busy and so much in our day, our body would just say "thank you" for a little time out for rejuvenating and nurture you.
Put on some nice relaxing music, light a few candles, turn off the phone - and JUST RELAX.
1. Cut 4 to 5 lemons into quarters and squeeze juice into bath and then throw the remainder in.
2. Drink a glass of water before soaking in bath and keep a glass near by to drink while in bath if feel need to.
3. Soak in for maxium 20 minutes, but if unable stay that long - only soak as long as you feel comfortable.
(You will feel as stinging after a time - this is normal).
4. Rinse off in shower in warm water and NO soap.
5. Drink water or herbal teas to cleanse.
You can have this once a month for a great detox for your skin or if feeling a little overwhelmed it will really help. ENJOY AND RELAX FINDINGURWINGS - Roz
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